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Meditation for Busy Women

April 16 @ 8:00 pm - 9:15 pm

Have you been thinking of adding meditation to your self-care toolbox but aren’t sure how to fit it into your busy schedule? Then this workshop is for you!

Join Elizabeth Ewanchuck for this 75-minute workshop where you’ll learn:

• A simple meditation technique.
• How to deal with some of the most common challenges meditators face.
• How to consistently carve out time to meditate.

This is an interactive workshop, so please bring your questions. After talking about the ins-and-outs of meditation, we’ll do a short “sit” together. 

Elizabeth Ewanchuck 

Elizabeth is a teenager trapped in the body of a woman in her 50s. How exactly that happened is anyone’s guess. She loves climbing trees and mountains and believes that shoes are instruments of pure evil. 

She’s a Women’s Wellness Coach and the creator of Not Your Momma’s Menopause, programs for women 40+ who want to remain vibrant and engaged in life. Drawing on her formal training in holistic healing and the wisdom she gleaned while transitioning though her own mid-life metamorphosis, Elizabeth delivers straightforward, practical solutions for kick ass active women who don’t want menopause to slow them down. 


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If you have any questions, please contact us!

Details

Date:
April 16
Time:
8:00 pm - 9:15 pm
Event Categories:
,

Venue

Online
Toronto, M4J1R7 Canada
Phone:
416-659-5365

Organizer

Jenna Kalinsky
Phone:
416.659.5365
Email:
contact@onelitplace.com
Website:
onelitplace.com