Weekly Meditation: De-Mystifying Meditation
February 4 - April 22
Meditating is all the rage these days. We’re inundated with studies that boast the health benefits of meditation a panacea for all that ails us. Then there are those who promote it as a way to become a “better” person.
Beneath all the hype, though, what’s meditation all about? More importantly, what does it have to offer you?
Meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you feeling confused and frustrated.
In this weekly practice we’ll break things down and look at practical ways to introduce meditation into your self-care toolbox.
- Introduce an accessible meditation technique and practice it together.
- Explore some of the common challenges that meditators face and develop strategies to successfully overcome them.
- Set an intention for the upcoming week. This will guide your meditation and journalling practices, as well as give you a head start to a fantastic week.
Workshop meets Sundays from 8:00 – 9:00 p.m. EST
Elizabeth is a teenager trapped in the body of a woman in her 50s. How exactly that happened is anyone’s guess. She loves climbing trees and mountains and believes that shoes are instruments of pure evil.
She’s a Women’s Wellness Coach and the creator of Not Your Momma’s Menopause, programs for women 40+ who want to remain vibrant and engaged in life. Drawing on her formal training in holistic healing and the wisdom she gleaned while transitioning though her own mid-life metamorphosis, Elizabeth delivers straightforward, practical solutions for kick ass active women who don’t want menopause to slow them down.
Already a Member?
Log in and in the Member Area, go to the “Bliss B4 Laundry Events” page to register.
Not a Member yet? Join Today!
To register for this workshop + abundant other Bliss B4 Laundry exclusive programming, join The Community at One Lit Place:
Membership is $9.97/mo. OR $25.43 for three months (a 15% discount) leading up to the next Bliss weekend in April 2018!
If you have any questions, please contact us!